This is the perfect course for a new triathlete, someone who is new to swimming, or someone who just likes to go fast. The Lake Rebecca Triathlon Super Sprint includes: • 125 yard swim - parallel to shore just beyond swim area • 5.7 mile bike • 1.3k run Super Sprint Bike Course (https://onthegomap.com/?m=r&u=mi&w%5B%5D=Routes+may+not+be+suitable+for+public+use.&c%5B%5D=Route+data+%C2%A92023+On+The+Go+Map%2C+OpenStreetMap+Contributors&d=9174&f=60ac335121&n=1&dm=1&context=share&r2=khZp8ZgcyHj1v1Z1t1h1v2RX2Z1z3z1j8Fr25t19Z51jA5X25NLn2KNAL4H2N1X309GZ1RZ1b1b2z1x4j1b3j1b2v1v1v1f1j1Lx6X2p1Lh2j1h2x1j1h1r7p9v1x1l1X1j1Nl2Rz3Z1pBf3f2Fx29v13x64v15z1Nr1X1r1t1f1n1Z2p2p1n1t1Z1p1Rt1RPJZ1f1FVPGl41XM2Z30X20p7132h410L3L90D41p50T0h51v70B0z10%7E40f50f20z21r34XB498t33x24Z1AB4J3B331p24j5192b11D6rD6ZF0h26r24VCr1a1v2c2r4W2a2SQY5W5e2g3IY1i2_4Ga1c4g8g3q8s1a4y3WA_1_4_2g7m1w3e3o8y2c7Oc4EY40Y60qC2k64q14IGW1a1g1QKi3u1u1a1q1o1a2q2g1o1s1u1s1Y1_1Ow16y63w14y2Ag2GqBg3_3a1m2Sk1Om1Y1w1y1s7q9k1i1i2y1i2k1q1My6Y2k1Mw1g1w1w1k1c2k1c3_1y4c1c2Sa1Fa10A2Y31O3I9MJOMo26O6Y22kAAa56u1Gs2_1k8a1_3SY2i1w2a1u1e1o1) https://static.wixstatic.com/media/74a418_14dc989070bd4025afafe3feddee40bd~mv2.png Super Sprint Run Course (https://onthegomap.com/?m=r&u=mi&w%5B%5D=Routes+may+not+be+suitable+for+public+use.&c%5B%5D=Route+data+%C2%A92024+On+The+Go+Map%2C+OpenStreetMap+Contributors&d=2072&f=8aa4c64520&n=1&dm=1&context=share&r2=YgZp8%7EbcyH44ACm1x2u2h36Bc3s1M2E5G7KJY1%7E1K9S6EAAMm1W54c15Y1p1a4f2g6X2Y5x3Y8d1s2Py19a1Z1Y5Js33Y1DcH7k2b4Y2DCh1u1X1Q0R0L3bI4Z88b3OZ68b32j35v5Nv7) https://static.wixstatic.com/media/74a418_31dafcdc95c14d9891891a13e9347eff~mv2.png

The Lake Rebecca Triathlon Sprint includes: • 600 yard swim • 14 mile bike • 5k run Sprint Bike Course (https://onthegomap.com/?m=r&u=mi&w%5B%5D=Routes+may+not+be+suitable+for+public+use.&c%5B%5D=Route+data+%C2%A92023+On+The+Go+Map%2C+OpenStreetMap+Contributors&d=22752&f=3dd7ab16d5&n=1&dm=1&context=share&r2=yhZp8nfcyHx1h2Z1t1h1v2RX2Z1z3z1j8Fr25t19Z51jA5X25NLn2KNAL4H2N1X309GZ1RZ1b1b2z1x4j1b3j1b2v1v1v1f1B5X1Fx6X2p1Lh2j1h2x1j1h1r7p9v1x1l1X1j1Nl2Rz3Z1pBf3f2Fx29v13x64v15z1Nr1X1r1t1f1n1Z2p2p1n1t1Z1h3t1PJZ1f1FV3H3p11j60pC0X6DX4Fz27d1x2b7d3n8l1v3z2f7z1z4x3%7E9r1Z4f3p8b4f8FZ1h2z4HX1d2f3z5v5%7E1Z2z7X8t6j6x6p6x2r1h17h45n11%7E77x54x12z72r31X40j30x70l32t3Kj2Et1MLCd1c1HK%7E2w4b1y1HOZ1e1n2u2HCVEj1Ib4y1n8Y3X3c1j4q1%7E2Y1h8e3n3Sl14X27n1Dj3p1j4t2f3p2v6f5z1j1x2j1X2Hr17ZHBd13H0xD0r80bM5nA0%7ED1%7EJ5j23d30r31p13%7E67zA2n10h20j10x80%7E6L71x3Fj6Td13h17t5Nd4Hb5JZ4o1l2W2n1y1n1e2f1a3X1c3PW50k91Y6F0G02X60j9Q%7E4Y1b3g1Z3o1d2o1x1m2%7E1a4n1c5Ke4Iu5Oi18e14k6Uy3G82W7My80k10i20o10_A1W78q14s32e30k24WK6WE2oA0cM6s80yD0I0e14aHCs18Y2Iy2k1_1k1q6a5m3w2k4u2k3q1o1EY28m13o3Ri8d3W3X1k4p1Y3b1o8X3c4x1k1HW1DIBo2t2a1d1INc1x1W3v4IJe1b1MBu1Lk2Du3Jm31y70k30Y40s32_71y11y53W88_58i18y2s1y6q6u6k6_7Y8W2a2_5w5e2g3IY1i2_4Ga1c4g8k2g6Sg2s1a4y3WA_1_4_2g7m1w3e3o8y2c7Oc4EY40Y60qC2k64q14IGW1a1g1QKi3u1u1a1q1o1a2q2g1o1s1u1s1Y1_1Ow16y63w14y2Ag2GqBg3_3a1m2Sk1Om1Y1w1y1s7q9k1i1i2y1i2k1q1My6Y2k1Mw1g1w1w1k1c2k1c3_1y4c1c2Sa1Fa10A2Y31O3I9MJOMo26O6Y22kAAa56u1Gs2_1k8a1_3SY2i1w2a1u1y1i2) https://static.wixstatic.com/media/74a418_75bc0862d7c245b588e6d0eda9d7e1cf~mv2.png Sprint Run Course (https://onthegomap.com/?m=r&u=mi&w%5B%5D=Routes+may+not+be+suitable+for+public+use.&c%5B%5D=Route+data+%C2%A92023+On+The+Go+Map%2C+OpenStreetMap+Contributors&d=5011&f=5104b0f481&n=1&dm=1&context=share&r2=mgZp8lbcyHm1x2u2h36Bc3s1M2UDKJY1%7E1K9S6EAAMm1W54c15Y1p1a4Pe2l1Y4X2Y5Z5uAPy19a1Z1Y5Js33Y1DcH7k2b4Y2DCh1u1X1Q10VALEFM5S0K0k37a1Z3u6d1y2Pi2p5wJPg2Ru1Z1s1r1_1b2m1l2QT4f22v19H1T9r3x1t1Fx22R8VEf1g1PY2d1q4Dm1BQBEP6r1BP8TO58x1o27ELMTQFCn1Io1Hk1b1MLg2d3UNQ7s1CQ5CDCPEl1e1p4QX2g1f1W1DS7y21u1Gs3y1UAi2Cg21U3m2Pc2l1s1z1a1r1St1Qf2q5vJQh2e1x2a3t68Z10j30J6RGLMDY190R3xI4Z88b3OZ68b32j35v5Nz79f2) https://static.wixstatic.com/media/74a418_09714527debe4db98f5fc394f5fdd2c5~mv2.png

6:00am - Packet Pickup Opens 6:00am - Transition area and body marking opens to participants 7:15am - Water open for swim warm up 7:30am - Body marking closes 7:40am - Mandatory Pre-Race Meeting /Transition Area closes 7:50am - National Anthem 8:00am - Race start 10:30am - Awards ceremony

Saturday, July 18: On Site 12 p.m. to 1 p.m., and 5 p.m. to 6 p.m. Sunday, July 19: On Site 6 a.m. to 7:30 a.m. At packet pickup, all participants will receive tri-blend event shirt, their custom event bib, a swim cap, a wristband, and pins. In addition to picking up your packet, you will need to pick up your race chip and get your body marked with your number on race day.

• A trainer will be on site around the start / finish area. • Water will be available by the start / finish area. • There will be one water station on the course, it is at the T on the run course. This is 0.9 mi from the start and 0.5 mi from the finish.

• Only triathlon participants and event staff will be allowed inside the transition area. No exceptions! • Tri Clubs will have a section for their teams to be together. • Participants will enter after the swim from the south. • Bikes will leave and enter from the north. • The run will leave from the south side and start along the east side of the transition area.

• Swim waves sizes and start times will be based on event size and will be determined the week of the triathlon. • Sprint wave will start at 8:00, followed by Super Sprint. • Age Group Waves - Swimmers will be in the same wave as others in their gender and age group.

Overall awards will be presented to the 1st, 2nd, and 3rd place overall male and female finishers and to the 1st place master and grand master men and women for both courses. All other participants are eligible for age group awards. You can qualify for only one award based upon the guidelines above. 1st place certificates will be awarded for the following male and female age group categories: • 19 and under • 20 – 24 • 25 – 29 • 30 – 34 • 35 – 39 • 40 – 44 • 45 – 49 • 50 – 54 • 55 – 59 • 60 – 64 • 65 – 69 • 70 – 74 • 75 – 79 • 80 & more mature You must be present, or can designate another person, to receive your award at the award’s ceremony.

We had great feedback on our shirts in 2024, but we also know that not everyone wants another race shirt. In 2025, race shirts are not included with your registration. We reduced registration price by the price of a shirt so you can choose for yourself whether you'd like one or to participate for less without a shirt. Shirts are available for purchase in the race registration link.

Are you, a friend, or family member someone who would be interested in volunteering to help make our event amazing? We will need course setup, course monitors, timing monitors, lifeguards, transition monitors, and other miscellaneous positions. Are you a part of a nonprofit or team that wants to raise funds? We will donate to volunteer groups based on number of volunteers. Please reach out to Mike at mike@running-tangents.com if you are interested in volunteering!

Planning triathlons requires planning and spending ahead of time, therefore we cannot provide refunds for registrations. All sales are final. However, we do understand that injuries and emergencies come up. If you inform us by Sun, June 29th, you will receive a coupon for 100% off a future Running Tangents Event. If you inform us by Sun, July 13th, you will receive 50% off a future Running Tangents event.